Healthy Eating: Get Your Little Ones Involved

Homemade, real food became the basis of my diet when I made the decision to become fueled by nature.  Ensuring my family eats healthy, made-from-scratch meals proves challenging with my overwhelming schedule.  Every week I choose one morning to batch cook protein bars, kid-friendly yet nutritious muffins, cauliflower bites, broccoli bites, chicken and quinoa

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